FITPAK CROSS TRAINING CLASSES AT KINGS COLLEGE ON SATURDAYS

 FITPAK CROSS TRAINING GROUP are pleased to announce (fanfare) new Saturday Basics Session…

New Basics Session starts at 10.30 am this week : This will start on the 3rd  December at Kings College Gymnasium.

Mark Shaw runs it, you can see more info on links below

Fitpact Cross Training Club

Get Fit Fast...

W: fitpact.com
FB: facebook/fitpact
T: twitter/fitpact

CRAFT FAIR FRIDAY 2ND DECEMBER MOJOS MUSIC BAR

 This friday 2nd december at 2pm there will be a craft fair at MOJOS MUSIC BAR in Roldan, Lots of different things from cosmetics, chocs, jewellery items, crafts etc.

If anyone is interested in having a stall contact mojos music bar asap on info@mojosmusicbar.com

MOJO PERRY PLAYING AT MOJOS BAR ON FRIDAY 25TH NOVEMBER

MUSIC BAR (LOCATED IN ROLDAN)

ARE PROUD TO PRESENT

INTERNATIONALLY RENOWNED

MOJO PERRY – BLUES ARTISTE

FRIDAY 25^TH NOVEMBER 2011

FROM 9PM.

WWW.MOJOSMUSICBAR.COM – WWW.MOJOPERRY.COM

HANDICRAFT MARKET IN ROLDAN

On the 3rd and 4th of december there will be a handicraft market in Roldan, Last year it was held along the Torre pacheco Avenue where Cum Laude disco bar and Cam Bank is.

CIRCUS OF HORRORS

Circus of Horrors will be held at Murcia from the 17th to the 27th of November , this is a theatre, circus, cabaret performance.
Tickets can be bought online here http://www.elcorteingles.es/entradas/programas/espectaculo.asp?numEspectaculo=201000997

and more info here www.circodeloshorrores.com

See promo video below

HALF MARATHON 11TH DECEMBER TORREPACHECO

There will be a half marathon at Torre Pacheco on the 11th of december starting at 10am at avenida Roldan.

Only 1000 participants

You can see more info here http://www.atletismotorrepacheco.com/media/?page_id=142

and how to inscribe and pay entrance fee here http://www.atletismotorrepacheco.com/media/?page_id=7

FITPACT CROSS TRAINING CLUB AT KING´S COLLEGE

FITPACT CROSS TRAINING CLUB AT KING´S COLLEGE,  see below for info from Mark Shaw:


Hi, I’m Mark Shaw; husband to Bianca (Year 2 teacher at Kings College) father to Seth and Ella, veteran fitness trainer, and novice Spanish speaker!

I’m looking for people to start a Cross Training Club in the Sports Hall at Kings.

Cross Training is in my experience, hands down the most satisfying way to get and stay fit.

We will combine resistance training, basic gymnastics, and short cardio sessions, and diet in order to get you fit.

The workouts are varied, intense and challenging. A typical session will involve; warm up, skill or strength work, followed by a metcon ('cardio' with a twist) session and then a cool down.

You will complete the workouts in a group, sessions are regularly timed so you can compete as a group and against yourself.

Workouts are individually scaled so everyone can participate effectively.

Basics Sessions will start on Tuesday and Thursdays at 18.30pm / 20.00. Other slots will be made available as we grow.

Need to commit to both sessions in order to make it worthwhile.

Our group Web site is http://fitpact.com / Facebook site http://www.facebook.com/FitPact or contact me on 691 920 779 / fitpact@gmail.com to book a trial.

ENVIRONMENTAL CLEANING OF CABEZO GORDO AND ACTIVITIES

This sunday 13th of November, there will be a clean up of the cabezo gordo mountain, which is the mounatin we all see which is along the cc3319 from san javier to Murcia. The day will start at 9.30, at the meeting point at cabezo gordo, and then at 10am once instructions have been given all of those going to help will start the clean up of the mountain. At 12 o clock there will be free sandwiches and drink for all of those who helped and then there will be activities such as climbing, absailing and the water cave.

If you fancy doing something for the environment and keeping the local area beautiful, then come along and pick rubbish :)

As far as I know this is the meeting point:


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MABS NOVEMBER EVENTS LIST

MABS CANCER SUPPORT GROUP - MURCIA

EVENTS FOR NOVEMBER 2011

Wednesday, 9^th November – GLITZY FASHION SHOW – Rosalind’s, Rio Nalón – 2.00 pm

Some fabulous, top-quality outfits will be paraded and auctioned off – a not-to-be-missed event! Call 634 362 826 for details.

Sunday, 13^th November – MABS RACE FOR LIFE – Club Nautico, Los Alcázares - 11.00 am

Our 4^th annual Race for Life. Great fun to walk or run along the promenade – only 3Km. You can enter individually or as a team; you can even walk with your dog! See the website for further details: www.mabsmurcia.com

Friday, 18^th November – SONG & DANCE CABARET – Serena Golf Hotel – 7.00 pm

Back by popular demand after last year’s sell-out show with Crazy Ladies, Viva quartet and dancing into the early hours. Tickets are 5 Euros each and will go quickly. Call 968 171 356 to reserve your ticket now!

Saturday, 26^th November – FIRST ANNIVERSARY CELEBRATION – MABS Cancer Centre, San Javier – 12.00 pm – 3.00 pm

Canapés, Cava and live entertainment. Come and join us to celebrate and pick up a bargain at the same time! Information: 615 016 035

EVERY SATURDAY – BOOK SALE - The Arches Restaurant, Los Alcázares 10.00 am - 1.00 pm

(weather permitting)

The MABS Book Stall is a regular feature at The Arches Restaurant on a Saturday and is popular with book-lovers from Los Alcázares and the surrounding areas. Browse the stall and enjoy a coffee or bargain breakfast while you choose your books.

Keep watching the press or visit our website www.mabsmurcia.com for more events

For further details, please call 634 362 826