FITPACT CROSS TRAINING CLUB AT KING´S COLLEGE

FITPACT CROSS TRAINING CLUB AT KING´S COLLEGE,  see below for info from Mark Shaw:


Hi, I’m Mark Shaw; husband to Bianca (Year 2 teacher at Kings College) father to Seth and Ella, veteran fitness trainer, and novice Spanish speaker!

I’m looking for people to start a Cross Training Club in the Sports Hall at Kings.

Cross Training is in my experience, hands down the most satisfying way to get and stay fit.

We will combine resistance training, basic gymnastics, and short cardio sessions, and diet in order to get you fit.

The workouts are varied, intense and challenging. A typical session will involve; warm up, skill or strength work, followed by a metcon ('cardio' with a twist) session and then a cool down.

You will complete the workouts in a group, sessions are regularly timed so you can compete as a group and against yourself.

Workouts are individually scaled so everyone can participate effectively.

Basics Sessions will start on Tuesday and Thursdays at 18.30pm / 20.00. Other slots will be made available as we grow.

Need to commit to both sessions in order to make it worthwhile.

Our group Web site is http://fitpact.com / Facebook site http://www.facebook.com/FitPact or contact me on 691 920 779 / fitpact@gmail.com to book a trial.